Cognitive mental therapy, often shortened to CBT, is a widely used form of counseling that helps individuals identify and modify unhelpful patterns and behaviors. This therapy is based on the idea that our emotions are directly influenced by how we think about events , rather than the occurrences

At the heart of CBT lies cognitive restructuring, a potent method for modifying unhelpful thought habits. This process essentially involves identifying unfavorable automatic thoughts – those fleeting, often unquestioned, beliefs that pop up in response to situations. Once identified, these though